And holding my breath ( literally ) I was able to squeeze myself into my new wetsuit which had fit perfectly fine when I got it 2 months ago but has become kind of 'snug' (you know what I mean) since then.
I have been diligent about my training and recovery but blew it completely in controlling my nutrition. Whenever I feel stressed I try to eat myself out of the stress, well training for the IM and trying to maintain a normal life including family and job, I got kind of stressed. So I gained about 10 pounds since I started training ( go figure ! )
It was relieving to know that I could still breathe and swim, Fred has been really supportive and came this morning to keep me company.
Not perfect ( lots of head lifting ) but this was the only one of the 16 shots that I had a stroke that came near ' acceptable'.
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